Mittwoch, 29. August 2012

Hokkaidovegetables with Coucous

Instagram by simply_veggo
INGREDIENTS
. 1 yellow onion
. 1 hokkaido pumpkin
. 1 red bell pepper
. 200g green beans
. 4 spring onions
. 2 cloves garlic
. 1/2 zucchini
. 4 tomatoes
. 1/2 can coconut milk
. 1/2 buch parsley
. salt, pepper
. curry powder, garam masala
. 1 cup coucous
. 2 cups vegetable stock
. olive oil

PREPARATION

. cut the pumpkin in half, clean out the seeds and fiber, peel it and cut it in litlle cubes
. slice yellow onion and garlic
. chopp the other vegetables (pepper, zucchini, tomatoe)
. heat a large frying pan and add olive oil
. fry the pumpkin and beans unttil lightly cooked
. add the rest of the vegeables, onion, and garlic
. add the coconut milk and bring to the boil, add more coconut or water if it seems to dry
. chopp the spring onion and parsley
. add spring onions, parsley, salt, pepper, curry powder and garam masala

. heat up vegetable stock, bring to the boil
. pour vegetable stock over coucous

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